Research-Informed Guidance

Find what works for your health goal

Curated food and supplement starting points organized by health goal — click any food to read its full ingredient guide.

For informational purposes only. Not a substitute for professional medical advice.

7 Health Goals
đŸ”Ĩ
Inflammation
Reduce chronic inflammation through targeted nutrition and anti-inflammatory support.
đŸĨĻ Top Foods
Salmon Blueberries Turmeric Leafy Greens Walnuts Olive Oil Ginger Broccoli Tuna Green Tea
💊 Top Supplements
Omega-3 Curcumin Vitamin D3 Magnesium Quercetin NAC
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Heart Health
Support cardiovascular function, healthy cholesterol, and blood pressure through diet.
đŸĨĻ Top Foods
Oats Salmon Avocado Olive Oil Flaxseeds Beets Pomegranate Dark Chocolate Walnuts Hibiscus Tea
💊 Top Supplements
Omega-3 CoQ10 Magnesium Berberine Vitamin K2
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🧠
Brain Health
Sharpen focus, support memory, and protect long-term cognitive function.
đŸĨĻ Top Foods
Blueberries Eggs Dark Chocolate Sardines Walnuts Lion's Mane Green Tea Avocado Turmeric Coffee
💊 Top Supplements
Lion's Mane Omega-3 DHA Creatine Vitamin B12 Magnesium
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😴
Sleep & Recovery
Improve sleep quality, reduce cortisol, and help your body repair overnight.
đŸĨĻ Top Foods
Tart Cherries Kiwi Almonds Turkey Chamomile Tea Pumpkin Seeds Oats Banana Rooibos Tea Cottage Cheese
💊 Top Supplements
Magnesium Glycinate Ashwagandha L-Theanine Melatonin
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đŸŒŋ
Histamine & Gut Health
Manage histamine intolerance and support a balanced, healthy gut microbiome.
đŸĨĻ Top Foods
Fresh Chicken Broccoli Apples Mango Coconut Oil Kefir Ginger Sweet Potato Peppermint Tea Quercetin Foods
💊 Top Supplements
DAO Enzyme Quercetin Vitamin C Probiotics Vitamin B6
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💊
Core Supplements
The foundational supplements most people benefit from regardless of specific health goal.
đŸĨĻ Foods to Prioritise
Liver Eggs Oily Fish Legumes Nuts & Seeds Fermented Foods Leafy Greens Grass-Fed Beef
💊 Top Supplements
Vitamin D3 + K2 Magnesium Omega-3 Zinc Vitamin B12
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🧘
Mind & Body
Reduce stress, support mood, and build resilience through nutrition and adaptogens.
đŸĨĻ Top Foods
Dark Chocolate Bananas Fermented Foods Green Tea Oats Saffron Blueberries Ashwagandha Maca Chamomile Tea
💊 Top Supplements
Ashwagandha Rhodiola Magnesium B-Complex Saffron Extract
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For informational purposes only. These recommendations are based on publicly available nutritional research and are not intended as medical advice. Always consult a qualified healthcare provider before starting any supplement regimen, especially if you have a medical condition or take medications.