⚡ Free Tools
AI-Powered Health Tools
Free, research-informed tools that do the thinking for you — personalized to your equipment, goals, and the food you actually want to eat.
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FreeAlways
AIPowered
What are these tools?
Most health information online is generic. These tools are different — they take your specific situation and generate something built for you. Tell us what equipment you have and we'll build your workout. Tell us what dish you want to make and we'll show you the healthiest way to make it. Tell us your health goals and we'll write your grocery list.
Every tool is free, powered by AI, and connected to our library of 205 research-informed ingredient guides so every recommendation has the science to back it up.
Daily Workout Generator
Tell us your available equipment, workout type, duration, and fitness level — and we'll generate a complete, personalised training session with warm-up, main workout, and cooldown. Every exercise comes with RPE-based effort guidance and coaching cues.
🏠 Works with any equipment
💪 Strength, HIIT, Yoga, Pilates & more
⏱️ 20–60 minute sessions
📊 RPE effort guidance
Launch Tool →
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Workout Generator
Healthy Dish Builder
Type any dish — Pad Thai, Mac and Cheese, Pizza, Tacos — and get the healthiest ingredients to make it with, specific brand recommendations with Amazon links, the peer-reviewed science behind each key ingredient, and a full recipe.
🔬 Health science per ingredient
🛒 Brand picks with Amazon links
🥗 Dietary filters (vegan, GF & more)
👨🍳 Full recipe included
Launch Tool →
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Healthy Dish Builder
Recipe Generator
Have ingredients in your fridge and no idea what to make? Select what you have and we'll generate a healthy recipe built around them — with nutritional highlights and links to ingredient guides for every major component.
🧄 Use what you already have
🌿 Healthy recipes only
📖 Links to ingredient guides
⚡ Instant generation
Launch Tool →
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Recipe Generator
Grocery Shopping List Generator
Select your primary health goal — anti-inflammatory, better sleep, build muscle, heart health, brain health — along with your dietary preferences and household size. Get a complete, categorised grocery list with quantities and links to ingredient guides for every item.
🎯 Goal-based lists
👨👩👧👦 Scaled to household size
🖨️ Print & copy friendly
📖 Links to ingredient guides
Coming Soon
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Shopping List Generator
Looking for something specific?
Browse our 205 ingredient guides and 50+ lifestyle guides — all research-informed and free.